99+ Soft Food Ideas For Dentures and Braces Wearers

If you’re wearing dentures, braces or maybe you’ve had your wisdom teeth pulled recently, you know how it feels…

You can’t eat your favorite foods!

But don’t worry. This is not the end of the world. In fact, it’s the perfect time to try something new.

Here’s the ultimate list of soft food recipes.

These are hand-picked, absolutely the best recipes I could find online.

You will be able to swallow most of this food without chewing, including meat. Just shred it into tiny pieces using a good food processor.

Your teeth will love this food – guaranteed!

This page will be updated with new recipes, so make sure you bookmark it for your further reference.

Mashed

Slow cooker buttery garlic herb mashed potatoes

http://lecremedelacrumb.com

Sweet Potato & Cauliflower Mash

http://thefitfork.com

Heavenly mashed potatoes

http://www.spoonforkbacon.com

Protein-packed mashed potatoes & gravy

http://eatwithinyourmeans.com/

Spinach Mashed Potatoes

http://feedmephoebe.com

Irish Mashed Potatoes with Kale and Butter

http://www.cookthestory.com

Cheesy Leftover Mashed Potato Pancakes

http://www.justataste.com

Loaded Skillet Mashed Potatoes

http://www.mantitlement.com

Eggs

Eggs are super soft and easy to make. Here are some of the most delicious recipes.

Scrambled Eggs with Kale and Mozzarella

http://www.simplyrecipes.com

Rainbow veggie kale scrambled eggs

http://wholeandheavenlyoven.com

Baked Egg Potato Bowls

http://zoomyummy.com

Rice

Cheesy Rice Balls Recipe

http://natashaskitchen.com

Cheesy zucchini rice

http://www.thebakerupstairs.com

Very Veggie Fried Rice

http://www.cookingclassy.com

Yellow rice with peas

http://thissillygirlslife.com

Texas Hash

http://www.afamilyfeast.com

Cheddar Chive Rice

http://wearychef.com

Baked casseroles, lasagnas and more

Twice baked cheese and bacon mashed potato casserole

http://roxanashomebaking.com

Cheesy cauliflower bake

http://simpleasthatblog.com

Shepard’s Pie

http://www.chef-in-training.com

Classic Lasagna

http://www.afamilyfeast.com

Baked Ravioli

http://www.budgetsavvydiva.com

Soups

Slow Cooker Split Pea Soup

http://www.fromvalerieskitchen.com

Roasted garlic potato soup

http://www.littlespicejar.com

Homemade Tomato Soup

http://pinchofyum.com

Egg Drop Soup

http://shewearsmanyhats.com

Creamy caramelized leek soup with maple glazed bacon

http://www.howsweeteats.com

Creamy tortellini soup

http://diethood.com

Cheesy chicken enchilada soup

http://www.gimmesomeoven.com

Cold-Fighting Couscous Chicken Soup

http://soupaddict.com

Cream of chicken soup

http://www.taste.com.au

Rosemary chicken noodle soup

http://www.gimmesomeoven.com

Olive Garden Zuppa Toscana

http://damndelicious.net

Pasta

Everyone can make good pasta. So do you!

Spaghetti fra diavolo

http://bakerbynature.com

Creamy garlic herb mushroom spaghetti

http://pinchofyum.com

One Pot Garlic Parmesan Pasta

http://damndelicious.net

Baked Cream Cheese Spaghetti

http://damndelicious.net

Bacon-Parmesan Spaghetti Squash

http://homecookingmemories.com

Salads

Mashed chickpea salad

http://www.theglowingfridge.com

Avocado Egg Salad

http://www.inspiredtaste.net

Tomato, mozzarella, and basil quinoa salad

http://www.averiecooks.com

Honey Lime Quinoa Fruit Salad

http://therecipecritic.com

Avocado Tuna Salad

http://www.simplyrecipes.com

Moist Breads

Carrot apple bread

http://www.averiecooks.com

Moist Pumpkin Bread

http://www.kitchennostalgia.com

Apple-Zucchini Bread

http://nancycreative.com

Apple-Zucchini Bread

http://www.averiecooks.com

Almond Milk Bread

http://thediva-dish.com

Meat and fish

Classic Meatloaf

http://www.simplyrecipes.com

Perfect pulled pork

http://www.kevinandamanda.com

Baked Salmon with Parmesan Herb Crust

http://addapinch.com

Lemon and Garlic Tilapia

http://www.shrutisdilectabledilites.com

Pancakes and omelettes

Blueberry cottage cheese pancakes

http://bakerbynature.com

Cinnamon buttermilk pancakes

http://www.thechunkychef.com

Greek Yogurt Pancakes

http://natashaskitchen.com

Oven Baked Denver Omelet

http://therecipecritic.com

Spanish tortilla with ham

http://laylita.com

Moist cakes

Cinnamon swirl loaf

http://lovefoodies.com

Blueberry sour cream coffee cake

http://www.the-girl-who-ate-everything.com

Moistest Vanilla Mug Cake

http://www.tablefortwoblog.com

Sticky Lemon Cake

http://www.sweetbitesblog.com

Kentucky Butter Cake

http://cookiesandcups.com

Lemon and poppy seed loaf

http://lovefoodies.com

Fruits and vegetables

Cider Vinaigrette Roasted Root Vegetables

http://www.simplyrecipes.com

Brown Sugar Baked Peaches

http://www.thekitchenismyplayground.com

Mango caprese with basil vinaigrette

http://eatyourvegetable.com

Homemade applesauce

http://tastyoasis.net

Mousses

Lemon Mousse

http://www.scatteredthoughtsofacraftymom.com

Chocolate Avocado Mousse

http://kirantarun.com

Blackberry cheesecake mousse

http://www.snixykitchen.com

Smoothies

Vanilla mint green smoothie

http://www.3boysunprocessed.com

Healthy banana cream pie smoothie

http://bakerbynature.com

Mango vanilla smoothie

http://gatherforbread.com

Cherry Mango Anti-Inflammatory Smoothie

http://theprettybee.com

Peach green tea smoothie

http://reciperunner.com

Strawberry Banana Smoothie

http://www.gimmesomeoven.com

Sherbets

Raspberry Sorbet

http://www.bhg.com

Rainbow Sherbet Cupcakes

http://houseofyumm.com

Lime sherbet freeze

http://www.yourhomebasedmom.com

References and credits


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9 thoughts on “99+ Soft Food Ideas For Dentures and Braces Wearers

  1. This is actually a really good list! I made the mango vanilla shake with vanilla protein powder instead of vanilla extract. It was really wholesome and just what I needed.

  2. All the little tidbits of corn or rice….etc. end up in the war torn holes from having the tooth removed. I disagree with most, but pureeing the food looks like it would help, only if you can swallow it whole.

  3. These look delicious for anytime eating … especially the soups and soft baked savoury recipes… great for after tooth removal and full of good nourishment. I intend to use a lot of these recipes in my general cooking. Thanks for putting this selection together.

  4. After having bone replacement surgery , 4 implants and being told I can’t eat solid foods for 5 more months…no chewing these sound wonderful. I just purchased a food processor so that I can TRY to do things other than smoothies. Thank you for some new ideas!!!

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