• If you have a loose tooth, it is important to see a dental specialist as soon as possible. A professional treatment is the only way to save your tooth.
  • While waiting for a dental appointment, you can try home remedies like DIY mouth rinses, traditional medicine, and oil pulling to strengthen your loose teeth.
  • Calcium and vitamin D supplements are essential for maintaining a healthy smile and increasing tooth retention.
  • Dental emergencies don't wait, and neither do we. Use Authority Dental to find 24-hour emergency dental care near you. We will provide you with rapid assistance.

Is there any way to tighten it while you are waiting for a dental appointment? You can try the home remedies described in this article, but make sure to visit a dentist as a priority.

Try DIY mouth rinse

Mouth rinses can effectively help your oral hygiene. You can use them as an additional tool to help prevent plaque buildup and fight oral infections. When  included into a dental care routine, mouthwashes may help in preventing gum disease.

Depending on your condition, your dentist may recommend or even prescribe an antimicrobial mouthwash. Before you get the right product, you can try one of the following homemade mouthwashes.

Salt water

Salt water is the oldest and most natural remedy to fight infected oral tissues.

Mix a teaspoon of salt with about 8 ounces of warm water. Note that if you have sensitive gums, 1 teaspoon of salt may cause irritation and burning sensations. In this case, you should use 1/2 teaspoon of salt.

Begin by swishing vigorously in your mouth. Do this for a minute and then rinse with clean pure water, spit it out and repeat the process 2-3x/day.

Hydrogen Peroxide

Hydrogen peroxide is a chemical compound that you can use efficiently in your DIY mouthwash. It is a mild antiseptic that is effective against bacteria and viruses in your mouth. Hydrogen peroxide helps eradicate bacteria and viruses in the gums and around loosened teeth.

The best mouthwash is a 1% hydrogen peroxide solution. To make such a mixture, you need one part 3% hydrogen peroxide and two parts clean water.

When the solution is ready, gargle with the mixture, keep it in your mouth for 60 seconds and then spit it out. Repeat the process 1-2 times/day

Amla (Indian Gooseberry)

Amla is an Indian gooseberry and has been used as a natural remedy for thousands of years in ayurvedic (Indian traditional) medicine Some studies show that this herb used as a mouthwash is a strong anti-fungal and may be used as a denture cleanser and prevent cavities in young children. More research needs to be done in order to determine safe and efficacious preparations of the extract of this plant for intraoral use.

Use traditional medicine to help your gums

Some of the of the following herbs may increase the strength and longevity of your gums.

Turmeric and black pepper

Some studies have shown that there are anti-inflammatory properties to taking this combination of spices but there is still more research that needs to be done before we can determine a healthy protocol for their use in the mouth. 

Peppermint oil

Peppermint oil is incredibly effective against any bacterial growth and inflammation of the gums and is already used as an ingredient in many commercially available mouth rinses.

Studies have shown that ‘essential oils have the potential to be developed as preventive or therapeutic agents for many oral diseases but further clinical trials are needed to figure out their safety and efficacy.’ It is not recommended to take any essential oil in its full concentration on any part of the body - full strength may cause irritations to the skin/mucosa. 

Oil Pulling

Oil pulling is an ancient Indian remedy that has scientific evidence to show that it can help improve oral and overall health. Oil pulling involves simply swishing a tablespoon of oil, usually coconut oil, back and forth in the mouth for 15 to 20 minutes.

This procedure kills harmful bacteria in your mouth. It can help assist in the maintenance of healthy oral health that strengthens your loose teeth.

Calcium and Vitamin D supplements

Calcium and vitamin D supplements are the most essential nutrients for a healthy smile. Their deficiency can significantly affect your oral health.

Loose teeth are not only a result of gum problems. This issue also occurs when the density of the jawbone decreases. Calcium and vitamin D have a powerful effect on the jawbone and increase tooth retention. Providing the body with these nutrients is especially crucial in adults (especially women) who lose bone density as they age.

Follow Correct Eating Habits

If you stick to proper nutrition during the time when your teeth start loosening up, you will have more chances to save them. Avoiding too much sugary foods and carbonated drinks is extremely helpful. Include more raw vegetables, fruits, yogurt, cheese, and nuts in your diet, always in moderation.

Keep proper dental hygiene

Good dental hygiene restores or mitigates any oral condition. Regular brushing with fluoride toothpaste and flossing are the foundation of a healthy oral cavity. Proper brushing requires that you gently guide the brush in an up-and-down motion. To floss, take 18 inches of dental floss and wrap it around the middle fingers of both hands. Gently guide the floss back and forth, hugging the teeth as you go around the gum line to scrape off food particles and plaque.

See your dentist regularly for professional deep cleaning and dental examinations. This will help you avoid complications and serious damage to your teeth and gums.

Proper dental care becomes difficult if you eat too much starchy and sweet foods. These contribute to the formation of plaque and increase acidity, which leads to gum disease and enamel decay. 

Tobacco consumption also affects oral hygiene.


Can a loose tooth tighten itself back?

A healthy tooth that is somewhat loosened can tighten on its own. However, the underlying problem may not allow it to heal. Consider seeing a doctor to rule out health problems, such as gum disease, tooth infections or even cancer, that may be affecting your oral health.

How long does it take to tighten your loose teeth with home remedies?

It may take several weeks for a healthy tooth to resettle more strongly in its surrounding bone. The time you have to wait for healing depends on the development of your oral condition. If there is also decay or gum disease, you will not be able to tighten your teeth without medical assistance.